HOW TO GET RID OF ACNE FOREVER!

Forever! 

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Ths is the most effective acne treatment plan ever. We will break it down into top foods to get rid of acne, quick home remedies, face wash, supplements and foods that you must chuck out of your diet immediately if you wish to curb your acne problem forever.

Acne is a common skin condition that occurs when the pores on the skin get clogged. The dirt that causes the clogging gets infected and leads to acne.

One cause of acne today is the build-up of bad bacteria, yeast and candida (a yeast-like parasitic fungus) in our digestive tract. This has  to cure this problem completely to get rid of acne. Taking antibiotics in the past, birth control pills, chlorinated and fluorinated water, too much sugar are all major causative factors that aid bacterial growth within your body.

1. You HAVE TO remove sugar from your diet. 

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Sugar feeds yeast and it feeds on candida, so replace your sugar with natural sugar substitutes like raw honey or stevia. This will help you to balance your blood sugar levels.

2. The second food that has to go off your diet chart is Gluten.

Gluten can cause inflammation of your intestinal tract. When you have inflammation of your gut, it actually shows on your skin. A lot of people think when you have acne, it’s just a skin issue. Well, it’s more of an intestinal issue. If you can heal the gut, you can clear your acne problem instantly.

3. Stay away from hydrogenated oils.

Bad fats increase the amount of oil in the sebaceous glands of your skin. Switching over to coconut oil is a great way to prevent acne. 

Foods you Should eat to get rid of acne
4. Foods high in fiber.

Fiber reduces acne and kills off the bad bacteria in your gut. And promotes the growth of probiotics. Chia seeds, flax seeds, almonds, vegetables, sprouts are fiber rich foods that you should incorporate in your diet.

5. Consume protein.

Protein sources like organic chicken, grass fed beef, fish, organic eggs will balance your sugar levels and help you get rid of acne.

6. Eat healthy fats.

Use coconut oil over all other oils to protect your skin. Coconut oil is rich in anti microbial properties, which eliminates bad bacteria. 

7. Probiotics is the way.

They help in boosting your immune system and improve digestion. So go high on yogurt, buttermilk to protect your skin.

8. Load up on Zinc rich foods.

Foods rich in zinc are the foods that support immune system function by repairing out gut lining, normal physical development and wound healing. Its sources are oysters, chicken, beef, crab, pork shoulder, lobster, baked beans and fortified breakfast cereals.

9. Vitamin A-Rich Foods (Carotenoids).

Carotenoids are used in anti-inflammatory drugs for treatment for acne. Rich sources of carotenoids include carrot juice, carrots, spinach, kale, cantaloupe, vegetable soup, mangoes, papaya, instant fortified oatmeal, frozen peas and tomato juice. Fresh and canned peaches and red bell peppers provide modest amounts of carotenoid.

10. Sip some green tea.

Green Tea can be brewed to consume or apply directly on the skin. When consumed, the tea helps to flush out the toxins and keep your skin clear. When applied on the acne, it can reduce inflammation of the acne.

11. Buy tea tree oil face wash.

It will cleanse and moisturize your skin at the same time. You can also apply this anti-fungal, anti-microbial tea tree oil on your acne and blemishes at night to get rid of acne. 

12. Use some lemon.

Lemon has astringent properties and it helps control the oiliness that is a part of acne. Lemon juice helps to shrink the blemish. Dab a bit of lemon juice on the acne affected areas and let it stay overnight. Wash off with normal water in the morning.

13. Cinnamon and honey.

You can use this as a face mask. Add 5-6 pinches of cinnamon powder to a teaspoon of honey and apply as a thin mask on the face. Let it stay till your skin feels stretchy. Wash off with lukewarm water and pat dry.

14. Peel it up.

Take an orange peel and pound the insides gently with a pestle for a few seconds till the juices flow out. Dab the juices on the affected areas and wash off after 15 minutes.